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What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and...
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Everyone who wants to stay fit and healthy, will appreciate our selection of the most easy to make desserts made of fruits and honey. What does it feel like to...
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What does it feel like to accept an invitation to try something new? Every day when practicing yoga, you are afforded many openings to challenge ourselves physically, mentally, socially, and spiritually.
Caffeine and sugar may give you an energy spike, but the crash that follows will leave you feeling even more tired than before. What does it feel like to accept an invitation to...
By tending to our gut, hormones, and blood sugar balance, we can eliminate obstacles standing between us and effortless weight management. What does it feel like to accept an invitation to try something...
Kids need energy for sports and play, so it’s important that they’re consuming a nutrient-dense snack about an hour before their activity that contains carbohydrates. What does it feel like to accept an...
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Hello, my dears! My name is mary and here, in my blog, I want to share with you my findings and useful thoughts about making your life healthy and happy!
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