crossfit training
When you control your body you’will control life
Welcome to Cross Zone
Professional Coaches
At Cross Zone, we teach functional movements with emphasis on technique, progression, and efficiency.
Since our opening day back in 2013, our Gym classes have provided an inspiring welcoming for everybody! That makes every attendee feel like they are a part of one big and passionate community! With that in mind, you can always reach our fitness instructors for any kind of assistance. Their ultimate goal is to make you as fit and strong as only possible.
Crossfit Studio
Personal Training
Fitness Studio
Muscle Building
12-Week Bulking Trainer Expert Brandon Poe
Making the decision to join a gym is a great first step towards improving your health and quality of life. For over 10 years, Cross Zone has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
- Trap Bar Deadlift
- Single Arm Corner Press
- Dumbbell Step Ups
crossfit training
GYM IN
DOWtown
NEW YORK
From Our Blog
12-Week Bulking Trainer Expert Brandon Poe
Perfect Practice Makes Perfect
Posted by admin May 9, 2018
Quality Before Intensity
Posted by admin May 9, 2018
Handstand Walk Progressions
Posted by admin May 9, 2018
World Class Facilities
What We Offer
CrossFit
CrossFit workouts are comprised of constantly varied functional movements.
Fitness
Forearm strength may be one of the most overlooked necessities in holding a handstand.
GYM
Making the decision to join a gym is a great first step towards improving your health
Powerlifting
Powerlifting is an individualized strength sport
Circuit
Basically circuit training is done by performing one exercise after another
Body Shaping
This full body workout with Pilates exercises is an intermediate routine
Gym Gallery
Photos From Gym
Contact Information
Contact Us
Open Hours
Our support Hotline is available 24
Hours a day: +1 800 889 9898
Monday-Friday: 8am to 6pm
Saturday: 10am to 2pm
Sunday: Closed