Personal Nutrition Plan
Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
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Planning a daily menu isn’t difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.
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One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates.
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Hello, I am Mary Vels
Tour personal Dietitian
I’ve helped people exactly like you - smart, ambitious, put together - figure out the one thing that eludes them: Their ideal weight. If you’re like lots of people I help, you don’t like how you look, avoid pictures like the plague, have a closet full of clothes you can’t wear, feel tired a lot, have tried working out, have tried cutting calories, have tried literally everything.
- 150+ Private & Group Workout Sessions
- 1600+ Happy Customers After Diet
- 7 to 60 Days Nutrition Program
Testimonials
What Clients Say
Stories of Success of our clients
“Within just a couple days of starting Mary's coaching program, I had more energy than I ever had and just 2 weeks in I dropped 6 pounds! For the first time in my adult life I’ve dropped a pants size!"Christina Franklin
“For me personally, a healthy way of living was a mysterious and unrealistic theory that I was never in a mood to explore. No, with your help and guidance I am to start a new life!"Marguerite Blair
“Why, I still can't believe how quickly and harmlessly I got in a great shape after having a child! We should all remember about choosing the right food, for us and those who we love."Dorothy Greer
How It Works?
How It Works?
Start your journey today
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Story Of Success
Story Of Success
Gregory Morgantin’s story
I feel super positive and energetic - the feelings that I did not know of before.
For me personally, a healthy way of living was a mysterious and unrealistic theory that I was never in a mood to explore. No, with your help and guidance I am to start a new life! It is always easier to go with fast food, but we forget that neglecting your diet costs us our long and happy life. You don't have to be a chef to be able to eat properly. Everyone can afford organic green veggies, fresh fruits and protein today. All you have to do is make a little effort, really.
Gregory Morgantin
manager / client
Portfolio
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Special Diet Plans!
We offer specific plans
Weight Loss
$99.00
7 DAYS DIET PLAN
2 Meetings
Customized to your needs
Lose excess weight
1 Follow up
Post Pregnancy
$159.00
SIX MONTHS DIET & EXERCISE
Special Diet
Excercise Yoga Plan
Weekly meetings
Breast Feeding Sessions
Body Sculpting
$220.00
FOUR WEEKS MEAL & gym PLAN
Affordable
Preventive Care
Diagnostic Tests
Skilled Nursing Care
Programs
My Unique Programs
Six programs for you
Vip Private Coaching
Receiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness.
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Group Coaching Program
Receiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness.
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PFC Club Membership
Receiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness.
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Speaking Events
Receiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness.
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10 Day Reset
Receiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness.
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Supplement Consultation
Receiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness.
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