What Makes Us Better?
Equipment
We’ve got everything a GYM-goer might ever need for a workout!
Instructors
Our team of pros will help you trian better, faster, easier!
Locations
With 3 locations across the state, we want everyone feel welcome!
Courses
Ranging from Crossfit to weightlifting – we have it all here…
Our Programs
GYM Schedule
Tuesday
Thursday
Saturday
Sunday
Fitness Vs Crossfit
As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…
Fitness Vs Crossfit
As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…
Our Coaches
Steven Ayokee
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway…
Julie Collins
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.
Virgil Cook
Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting…
The Time is Now
You don’t have to be great to start!
Recent Blog Entries
5 Elements That Belong to Every Athlete's Training Program
Working as a college coach, who trains hundreds of high schoolers each day in strength workouts – can be benefiting to CrossFit perception. As to a degree that I developed due to my best 5 techniques, I teach at high school.
Tanya Swift: New Female Athlete of the Month
After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready for step 2. We know how exhausting it was, drinking all these “Gluten Free Protein Shakes” and all the organic food for clean eat you could…
Deconstructing Popuar Workouts: Part 4
Want to trade nice at Deadlift while also inputting as low energy and effort as possible? Then the lockout (final stage of doing a deadlift) is the thing we need to focus on. Long story short, the bar needs to be kept as down to the ground as only viable, to lower…