What is Yoga?
The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universe.
Yoga is the ability to focus the mind on a single point without distraction
Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.
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Can I practise yoga at home?
Yoga can be done anywhere. In order to practise yoga at home, first you must know the postures and nothing can substitute a good teacher. First you should attend some classes to get a feedback from the teacher, and then you can follow a yoga video at home and work out the sequences yourself.
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Yoga is for everyone
Yoga is safe
Yoga needs no special equipment
Yoga gives energy
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Rachel Thomas
Rachel has been on the yoga path since 1999, when she felt her muscles relaxed and her mind calmed after finishing her first yoga class. A few years of practice with Michel grounded her mind firmly on the Ashtanga path.
Michelle Barnes
After many years of training at the gym and doing outdoor sports, Michelle discovered yoga in 2002. This was the beginning of a journey where she could finally find a way to access the true inner peace she had been searching for.
Samuel Wright
An old man once said to Samuel, "Do what you love because everything else is a waste of time." This stuck with Samuel and brought him all the way to this science of living that is called yoga.
Testimonials
I am impressed by your yoga lessons! They have completely changed my life since my first visit. Thank you very much for such a pleasant and relaxing experience!
Definitely the best yoga class I’ve tried in New York! Ann is a brilliant and supportive teacher who makes time for everyone in the class. Can’t wait for the new term to start tomorrow!
Ann is a very professional and kind instructor. I have never practised yoga before and she helped me from the very start. She understands that different people have different needs, and she always makes you feel comfortable with the class. I love it!
