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    Yoga Keeps the Body Healthy

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    The most effective therapy

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    Physical fitness system

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    Ancient teaching on health and harmony

Latest from Our Blog

BODY and SOUL in Balanced Role

Your Practice. Your Focus.

Standing Poses

Invigorate your body and center your mind

Sun Salutations

Explore yoga as a moving meditation through
this foundational series of poses

Backbends

Ease fatigue and get rid of that slouch

Twists

Support detoxification and digestion

Health sequences

Help with lower back problems, weight loss and
even sinus infections

Emotional balance sequences

Energize and enhance your sense of peace and
joy, even off the mat

Advanced poses

Explore arm balances, inversions and other
challenging poses with detailed instruction

Meditation and breath work

Quiet the mind and center yourself

Center Your Body and Mind, Stretch the Possibilities.

Your Instructors

  • Helen Tompson

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  • Mark Johnson

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  • Laura Stegner

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